Attachment & Separation Anxiety

A child’s first day at school can be a pretty overwhelming experience. Saying goodbye to their paren...
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Being Kind to Yourself

It’s hard to talk about wellbeing without sounding too ‘new age’. I mean, the word is splashed acros...
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Cognitive Behavioural Therapy

Picture this, it’s Monday morning and your boss has just emailed you saying: ‘Can we have a chat?’....
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Coping with Isolation

Being a human is a tough gig. We’re complicated, thanks to those pesky emotions we have. For example...
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Crisis Prevention

Remember that episode of The Big Bang Theory where Sheldon decides to leave for a few weeks because...
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Cyberbullying

Have you ever had a friend that starts withdrawing themselves from the group? It’s a horrible feelin...
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Dealing with Stress

Stress isn’t just a ‘buzzword’. It’s something that every one of us adults suffers from, right? Beca...
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Dealing with Suicidal Feelings

Have you ever noticed somebody acting strange and withdrawn? Maybe you suspect that they are sad or...
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Depression & Low Mood

We’ve all felt low at some point. The stresses of modern life can do that to the best of us. But dep...
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Drug Abuse Awareness

Do you remember Miami Vice? It was one of the coolest TV shows in the 80s. But what made it stand ou...
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Eating Disorders

Food is often associated with enjoyment. You might have a cake for your birthday or go out for a mea...
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Exam Stress

How do you generally feel when exam season begins? Fine? Totally chilled? Or do you start to worry a...
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How to Have a Conversation about Mental Health

In today’s world, it’s can be hard to get your point across. Everybody is busy. There’s no quick fix...
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Panic Attacks

Ever found yourself in a stressful situation where you suddenly feel extremely unwell? We’re talking...
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Paranoia

Do you imagine that something bad has happened without any evidence of it? Maybe you think you’re be...
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Relaxation

Relaxation. It’s one of the best words in the English language. Nice to say, but maybe because we al...
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Responding to Difficult Events

Human beings are pretty tough. Just watch the film 127 Hours. Based on a true story, it follows a hi...
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Self Harm

Distressing thoughts or feelings can overwhelm many of us at times. When this happens, it often seem...
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Sleep Problems

Feeling bleary-eyed? Unable to concentrate? Irritable and fatigued? These, and many more nasty sympt...
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Social Media & Self Image

Social media is a great way to make contact with celebrities and catch up with friends, but filtered...
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Social Media, Screens & Teens

If you follow the news, it might seem as if there’s always a new report about how social media and s...
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Understanding Anxiety

Anxiety. It’s one of those mental disorders that all of us suffer from at some point in our lives. S...
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Warning Signs

It is estimated that 450 million people in the world suffer from a mental illness of some sort. That...
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Workplace Mental Health

Health is something we are all aware of even if we try to push it to the back of our mind when we ar...
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Worry & False Thinking

It’s not uncommon to worry that bad things might happen. We all have those negative thoughts. But, f...
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The Importance of Sleep

When you think about it, sleeping is just many hours of your life wasted, right? You can’t get anyth...
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